"Easy and Healthy Gluten-Free Banana Bread Recipe with Low Sugar, No Dairy, Almond Flour, and Natural Sweeteners for Weight Loss and Diabetics"
Healthy Banana Bread: Low Sugar and Gluten-Free
If you're a fan of banana bread but want a healthier alternative, you’ve come to the right place! This Low Sugar and Gluten-Free Banana Bread is perfect for those who want a guilt-free snack that’s both delicious and nutritious.
Ingredients
- 3 ripe bananas (the riper, the sweeter!)
- 2 eggs (or flax eggs for a vegan option)
- 1/3 cup melted coconut oil (or unsweetened applesauce for a lower-fat version)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 1 1/2 cups gluten-free flour (such as almond flour or a gluten-free all-purpose flour blend)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon (optional, for extra flavor)
- Pinch of salt
Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a loaf pan with a little coconut oil or line it with parchment paper.
2. Mash the Bananas
Peel and mash the ripe bananas in a bowl. The riper the bananas, the sweeter your banana bread will be!
3. Mix Wet Ingredients
In a separate bowl, whisk the eggs, melted coconut oil, honey, and vanilla extract until well combined.
4. Combine Dry Ingredients
In another bowl, mix the gluten-free flour, baking powder, baking soda, cinnamon, and salt. Stir well to evenly distribute the dry ingredients.
5. Combine Wet and Dry Ingredients
Slowly add the dry ingredients to the wet ingredients, mixing until fully combined. Fold in the mashed bananas.
6. Bake the Banana Bread
Pour the batter into your prepared loaf pan and spread it evenly. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
7. Let It Cool
Once the bread is done, remove it from the oven and let it cool for about 10 minutes in the pan before transferring it to a wire rack.
Why This Banana Bread is Healthier
- Low Sugar: We use honey instead of refined sugar, which provides a more natural sweetness with added nutrients.
- Gluten-Free: Almond flour or a gluten-free blend is used to make the bread suitable for those with gluten sensitivities.
- Healthy Fats: Coconut oil offers a good source of medium-chain triglycerides (MCTs), which are beneficial for energy and metabolism.
- High in Fiber: Bananas are rich in fiber, which helps with digestion and promotes a healthy gut.
Pro Tips for Perfect Banana Bread
- Use ripe bananas: The more ripe they are, the sweeter and more flavorful your bread will be.
- Don’t overmix: Mix just until the wet and dry ingredients are combined to avoid a dense bread.
- Add-ins: You can add chocolate chips, nuts, or seeds for extra texture and flavor.
Final Thoughts
This Low Sugar and Gluten-Free Banana Bread is perfect for breakfast, a snack, or even dessert. It’s a much healthier alternative to the traditional banana bread recipe, and it’s packed with nutrients to keep you energized throughout the day.
If you try this recipe, let us know how it turned out in the comments below! And be sure to share your favorite healthy baking recipes with us.
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