"How to Make Jackfruit Curry – A Flavorful Plant-Based Recipe with Health Benefits, Calories, and Body Impact"
Flavorful Jackfruit Curry Recipe – A Perfect Plant-Based Meal!
Jackfruit curry is a delicious and hearty dish that makes a great plant-based alternative to meat-based curries. With its tender texture and ability to absorb rich spices, young jackfruit is perfect for creating a flavorful and satisfying meal. This curry pairs well with rice or flatbread and is packed with nutrients, making it a great addition to your diet.
Ingredients
- 2 cups young jackfruit (chopped)
- 1 onion (chopped)
- 2 tomatoes (pureed)
- 1 cup coconut milk
- 2 cloves garlic (minced)
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander powder
- 1/2 tsp chili powder (optional, for heat)
- 1 tbsp oil (coconut or vegetable)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the oil in a large pan over medium heat. Add chopped onions and minced garlic, sautéing until golden brown.
- Stir in pureed tomatoes, turmeric, cumin, coriander powder, and chili powder. Cook for 5 minutes until the mixture thickens.
- Add chopped jackfruit and mix well to coat it with the spices.
- Pour in the coconut milk and bring the curry to a gentle simmer. Let it cook for about 20 minutes, stirring occasionally.
- Add salt and pepper to taste, then remove from heat.
- Garnish with fresh cilantro and serve hot with rice or flatbread.
Why You’ll Love This Recipe
- Healthy & Nutritious: Jackfruit is packed with fiber, vitamins, and antioxidants.
- Plant-Based & Vegan: A great meat alternative for those on a vegetarian or vegan diet.
- Flavorful & Comforting: The rich blend of spices and coconut milk makes it a satisfying meal.
Give this jackfruit curry a try and enjoy a tasty, plant-based dish packed with bold flavors!
Jackfruit Curry: Calories & Protein Analysis
Jackfruit is a nutrient-dense fruit that provides a good balance of carbohydrates, fiber, and essential vitamins. Here’s the estimated nutritional breakdown per serving of jackfruit curry (1 cup):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbohydrates | 32 g |
| Fiber | 6 g |
| Fat | 7 g |
| Vitamin C | 20 mg (22% DV) |
| Iron | 1.2 mg (15% DV) |
| Calcium | 40 mg (4% DV) |
Health Benefits of Jackfruit Curry
- Rich in Fiber: Supports digestion and gut health.
- Good Source of Vitamin C: Boosts immunity and skin health.
- Low in Fat: A great option for a balanced diet.
- Plant-Based Protein: Helps maintain muscle mass.
How Jackfruit Curry Impacts Your Body
Jackfruit is not just delicious; it also provides multiple health benefits that positively impact your body. Here’s how:
1. Improves Digestion
Jackfruit is high in dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health.
2. Boosts Immunity
Rich in Vitamin C and antioxidants, jackfruit helps strengthen the immune system, reducing the risk of infections and illnesses.
3. Supports Heart Health
Jackfruit contains potassium and fiber, which help regulate blood pressure, reduce cholesterol levels, and lower the risk of heart diseases.
4. Helps in Weight Management
Low in fat and high in fiber, jackfruit keeps you full for longer, reducing cravings and helping with weight management.
5. Regulates Blood Sugar
The natural sugars in jackfruit have a low glycemic index, making it a diabetes-friendly food when consumed in moderation.
6. Strengthens Bones
Jackfruit contains calcium, magnesium, and vitamin K, all of which contribute to better bone density and reduce the risk of osteoporosis.
7. Enhances Skin and Hair Health
Antioxidants and Vitamin C in jackfruit help in collagen production, keeping your skin glowing and hair strong.
Comments